Warren Aspey, Personal Trainer
Is a certified Master Trainer, having studied at Lilleshall School of Excellence. He has comprehensive experience in a wide variety of sports and training regimes, which he feels can be utilised when goal setting with clients. He is here to give you clear, expert advice to help you achieve your health and fitness goals in realistic time frames. He will help you see results faster using proven, balanced and innovative methods & show you techniques you can replicate at home, as well as in the Harbour Club gym.
If short term pain for long term gain sounds good, book now for your free consultation.
I specialise in:
A fat burning focus, with an exciting variety of core & body-toning exercises. Get ready for a new you (Kettlebells).
Strength & Conditioning
A winning formula of exercises that generate a noticeable increase in lean muscles, resulting in superior conditioning and an eye-catching physique.
Uplifting exercises to promote a healthy body, strong heart and overall well-being. Prepare for an injection of energy and ability to tackle life’s physical challenges.
A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests. One of the secrets to good CV training is not how long you train, but the level of intensity you maintain during your CV workout (Tabata Training).
If you are interested in booking a personal training session then you can either approach me in the club or leave your name and number behind the front desk and I will get in contact with you as soon as I can!