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Dave Maj, Personal Trainer / Fitness Instructor

My career in the health and fitness industry spans over 25 years. I have total flexibility in my schedule to train with you for your specific needs and goals.

Do you want to tone? Do you want to improve your cardiovascular level? Or do you want to get to a higher level of overall fitness? Yes..! Well take your first big step to achieving your goal, and train with me.

BOXING CIRCUITS

One on one Circuit based boxing. Learn to defend, gain confidence & get basic boxing skills fast! Work like a contender, without the pain of full body contact. Release energy or frustration - A must for serious cardio enthusiasts male or female!

BODY WEIGHT TRAINING

My unique style of exercise include a multiple muscle groups working in unison with variations of squates, lunges, pushups, sit ups, crawls, agility drills and everthing in between.

BOOT CAMP

Outdoor activities with tractor tyres, beer kegs, battle ropes, the works. Formulated for a 6 week progression program. Intensity - functionality and variery. Look out for our new start date.

BODY SCULPTING

A combination of resistance and cardio-vascular training. A structure that unites pain & pleasure. Regular programs that will achieve reduced fat levels as well as building muscle. Whether your goal is to drop a dress size, build your muscles or just to increase your overall body strength. I will help you to achieve your goals as well as build a stronger mind and body.

CARDIO VASCULAR TRAINING

I am very experienced in the cardio-vascular training of British army soldiers and all sporting athletes. Whether you're an endurance athlete, a sprinter or want to generally improve your cardio-vascular fitness for a strong, healthy heart and lungs. I provide exciting training programmes that will help you achieve.

If you are interested in booking a personal training session then you can either approach me in the club or leave your name and number behind the front desk and I will get in contact with you as soon as I can!

If you are interested in booking a personal training session contact me on 0151 243 8242 or Email harbour.reception@cpliverpool.comand I will get in contact with you as soon as I can.

CLASSES

Monday 1.20-2.05,Wednesday 6.20-7.05p.m & Thursday 12.30-1.15. Pump 45/

Tuesday 7.00-7.30a.m. Abs blast/

Tuesday Box 4 fitness 5.30-6.30 p.m. & Wednesday 12.30-1.15/.

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