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Barry Bradshaw, Fitness Instructor

I believe in 100% commitment to achieving your personal lifestyle goals. I pride myself on professional client care. I am reliable and have a wealth of fitness knowledge, including 18 years boxing and 3 years body building experience. I have a passion for sport and fitness and my job is to make sure you reach your results.

I specialise in;

Body Shape

Using body toning exercises that focus on fat burning to get that physique or shape you desire.

Strength and Conditioning 

A range of exercises that will increase lean muscle resulting in conditioning to a lean, toned physique that you desire.

Health

Exercises to promote a more healthy body and mind, leading to a healthier lifestyle. Preparing you to take on day to day challenges with that extra burst of energy.

Cardiovascular Performance

Different intense interval training sessions to create a more athletic style of fitness that will reach your physical limits and needs.

If you are interested in booking a personal training session contact me on 0151 243 8242 or Email harbour.reception@cpliverpool.com and I will get in contact with you as soon as I can.

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